1-3-1 Half Court Trap vs 2-3 Matchup Zone1-3-1 Half Court Trap vs 2-3 Matchup Zone
A breakdown between the 1-3-1 Trapping Defense and the 2-3 Matchup Zone. What are they and what are the advantages of both? I answer those questions to determine
A breakdown between the 1-3-1 Trapping Defense and the 2-3 Matchup Zone. What are they and what are the advantages of both? I answer those questions to determine
This is a shooting drill that works on the one more pass in an offensive possession. This drill works on adding in that one pass before getting a shot.
A nice dribbling drill using a smaller ball to force players to dribble with their head up while working on both hands. This works on the fundamentals of dribbling
A shooting drill that can be played individually or with teams that makes shooting into a competition.
A nice quick hitter or ATO that uses a horns setup but uses a slip screen instead of a double horns screen. This is a nice counter to any
A breakdown between the 1-3-1 Press and the 1-2-1-1 Diamond Press. Both presses are good and should be considered for every team every season. But which press is
A simple passing drill where one player is always closing out to the ball. The player with the ball is having to adjust to the pressure being applied and
A nice BLOB play where the offense overloads the defense and then runs a flex concept off of it. Either the overload will free up the flex cut or
A comparison between a 2-3 zone defense and a 1-3-1 no trapping zone defense. A breakdown of similarities and differences between the two defenses to determine the better defense.
A dribbling drill using two balls instead of just one. This insures players are having to work on both there left hand and right hand. This is a