Help Side Rotation DrillHelp Side Rotation Drill
There are times when a defensive player is going to get beat off the dribble. A good defense will be able to rotate behind that player to prevent a
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Turn DrillTurn Drill
This is a drill commonly called the turn drill that focuses on the ball defense. The defender tries to keep turning the offensive player back and forth making it
Transition ShootingTransition Shooting
This is a transition shooting drill. It helps to get the players running up and down the floor with getting a lot of shots up in a short amount
Man Press Defense- Run and JumpMan Press Defense- Run and Jump
The run and jump man press is a press where the defense is playing man to man but also trying to catch the offense unaware with a 2nd defender coming
L-Shooting DrillL-Shooting Drill
This is a nice drill that can work on shooting at all three levels. It is also a good shooting drill that works on change of direction dribbles at
J-Cut DrillJ-Cut Drill
This is a J-cut drill designed to help players learn how to pass around or over an incoming trap. It is a great counter to any aggressive trapping defense.
1-3-1 Half-Court No Trapping Defense vs Triangle-21-3-1 Half-Court No Trapping Defense vs Triangle-2
The 1-3-1 No Trapping Defense and the Triangle-2 Defense are both little used defenses in the game of basketball. But which one is better? I detail the pros
Shell DrillShell Drill
The shell drill is a good primary drill to help players learn proper positioning and rotations in a half-court man to man defense.
Stationary Ball Handling Drill #3-Rhythm DribblingStationary Ball Handling Drill #3-Rhythm Dribbling
This is a stationary ball handling drill to help players how to create an easy rhythm while dribbling the ball. This drill will help players learn how to feel
BLOB 10-Flex Hand Off to Ball ScreenBLOB 10-Flex Hand Off to Ball Screen
This is a BLOB play to get a guard a dribble hand off right into a ball screen to hopefully lead to an easy layup for the offense.