2-2-1 Box Press vs Man Run and Jump Press2-2-1 Box Press vs Man Run and Jump Press
A 2-2-1 Box Press and a Man Run and Jump Press are both good presses but which one is better? What are the benefits of each and where is
Tag: press defense
2-2-1 Box Press vs 1-2-1-1 Diamond Press2-2-1 Box Press vs 1-2-1-1 Diamond Press
Two of the more common presses of the 2-2-1 Box Press and the 1-2-1-1 Diamond Press. But which one is the better press? I work to determine the
1-3-1 Press Defense1-3-1 Press Defense
This is a breakdown guide to the 1-3-1 press. It details how to run the zone as well as the advantages and disadvantages of the press. It will