I Formation (3-man; 2 zone) Defense GuideI Formation (3-man; 2 zone) Defense Guide
This is a guide detailing the "I" defense which is a 3-man; 2-zone defense. This means 3 players are playing man-to-man and 2 players are playing in a zone.
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Motion Offense-Constant Screen the ScreenerMotion Offense-Constant Screen the Screener
Looking for an offense to use? Here is a breakdown of a motion offense to use that does not rely on the dribble. It uses ball movement and
Triangle and 2 (Verted or Inverted) GuideTriangle and 2 (Verted or Inverted) Guide
This is a guide to running a triangle and 2 defense. It breakdowns everything you need to know in order to run the triangle and 2 defense.
Plays Against a 2-3 ZonePlays Against a 2-3 Zone
Four plays to run against a 2-3 zone defense. These 4 quick hitters will give your team some easy chances to score points against a 2-3 zone defense.
Box-1 or Diamond-1 Defense GuideBox-1 or Diamond-1 Defense Guide
This is a guide to a box and 1 combination defense. This guide will breakdown everything needed for an effective box and 1 defense.
5 Isolation Post Plays5 Isolation Post Plays
This is a set of 5 plays designed to get your post players isolated for a post pass and score. If you are having trouble getting easy chances for
3-2 Zone Defense Guide3-2 Zone Defense Guide
This is a guide to a 3-2 zone. It breakdowns everything that is needed to run a 3-2 zone. It has the rotations of the defense as well
Constant Ball Screen OffenseConstant Ball Screen Offense
This is a motion offense designed around the ball screen. The offense constantly moves into a ball screen. It is a great offense with players who are skilled
1-2-2 Zone Defense Guide1-2-2 Zone Defense Guide
Guide to a 1-2-2 zone defense with diagrams and descriptions. It explains the 1-2-2 zone defense and how to effectively execute all of the details of a proper 1-2-2
Motion Offense-Constant Hi-Post Screen CutMotion Offense-Constant Hi-Post Screen Cut
This is a motion offense designed so the ball is passed around the floor and the players are constantly cutting off a screen to basket from the hi-post. It