2-2-1 Press Defense-Box Press2-2-1 Press Defense-Box Press
This is a guide to the 2-2-1 press or the box press. This details how to run the press, where and how to trap and the advantages and disadvantages
This is a guide to the 2-2-1 press or the box press. This details how to run the press, where and how to trap and the advantages and disadvantages
This is a breakdown guide to the 1-3-1 press. It details how to run the zone as well as the advantages and disadvantages of the press. It will