1-3-1 Press vs 2-2-1 Box Press1-3-1 Press vs 2-2-1 Box Press
This is a comparison between a 1-3-1 Press and a 2-2-1 Box Press. What are the pros and cons of each press to decide which press is better.
Tag: defense
Man to Man Defense vs 3-2 Zone DefenseMan to Man Defense vs 3-2 Zone Defense
This is a comparison between man defense and a 3-2 zone defense. I compare and contrast the two defenses to determine which defense is better.
1-2-2 Press1-2-2 Press
This is a guide to the 1-2-2 press. It is giving to give you the advantages and disadvantages of the press and how to properly run the 1-2-2 press
1-3-1 Trap Zone Defense vs “I”-3 Defense1-3-1 Trap Zone Defense vs “I”-3 Defense
This is a compare and contrast between the 1-3-1 trapping defense and the "I"-3 combination defense. Which one of these defenses is better?
Help Side Rotation DrillHelp Side Rotation Drill
There are times when a defensive player is going to get beat off the dribble. A good defense will be able to rotate behind that player to prevent a
Turn DrillTurn Drill
This is a drill commonly called the turn drill that focuses on the ball defense. The defender tries to keep turning the offensive player back and forth making it
Man Press Defense- Run and JumpMan Press Defense- Run and Jump
The run and jump man press is a press where the defense is playing man to man but also trying to catch the offense unaware with a 2nd defender coming
1-3-1 Half-Court No Trapping Defense vs Triangle-21-3-1 Half-Court No Trapping Defense vs Triangle-2
The 1-3-1 No Trapping Defense and the Triangle-2 Defense are both little used defenses in the game of basketball. But which one is better? I detail the pros
Shell DrillShell Drill
The shell drill is a good primary drill to help players learn proper positioning and rotations in a half-court man to man defense.
1-2-1-1 Press Defense-Diamond Press1-2-1-1 Press Defense-Diamond Press
This is a guide to the 1-2-1-1 press or the diamond press. It is an aggressive trapping style defense that is effective in creating turnovers.