2-2-1 Box Press vs 1-2-1-1 Diamond Press2-2-1 Box Press vs 1-2-1-1 Diamond Press
Two of the more common presses of the 2-2-1 Box Press and the 1-2-1-1 Diamond Press. But which one is the better press? I work to determine the
Tag: box press
2-2-1 Press Defense-Box Press2-2-1 Press Defense-Box Press
This is a guide to the 2-2-1 press or the box press. This details how to run the press, where and how to trap and the advantages and disadvantages