1-3-1 Press vs 2-3 Tandem Press1-3-1 Press vs 2-3 Tandem Press
A comparison between a 1-3-1 Press and a 2-3 Tandem Press. A breakdown of their similarities and differences to try and determine which is the better press.
A comparison between a 1-3-1 Press and a 2-3 Tandem Press. A breakdown of their similarities and differences to try and determine which is the better press.